Integrative Nutrition We accomplish this by optimizing your nourishment and support from food, exercise, sleep, stress management, and your environment. We consider mind, body, and spirit modalities as part of your care and we may suggest complementary medical therapies, such as herbs, essential oils, or meditation techniques, when useful. Once critical areas to support are identified, we will help you prioritize, set goals, and work with these components of lifestyle effectively. In short, integrative nutrition seeks health by going beyond food to balance your lifestyle.

Functional Nutrition is related to the emerging field of Functional Medicine and is an individualized, science-based approach to care in which patients and practitioners work together to resolve the root cause of illness. This approach integrates a patient's genetic, biochemical, and lifestyle factors to personalize treatment plans that lead to success. In short, functional nutrition seeks health through metabolic balance and the proper functioning of the body systems, targeting the root of illness.