I’m a Registered Dietitian with more than 20 years of experience and advanced training in Integrative and Functional Nutrition, based in Frisco, Texas. While this work is my profession, it became personal long before it became my specialty.

After navigating my own health journey, I fully shifted into root-cause medicine. I expanded my training in herbal medicine, mineral balancing, SIBO, mold-related illness, and advanced thyroid and hormone care so I could look beyond surface symptoms and uncover what’s truly driving dysfunction.

I believe food is foundational to healing. Root-cause medicine helped me identify and address health issues that had long been overlooked in conventional care — and that experience reshaped how I practice today.

My passion is helping you understand why your body feels the way it does and creating a personalized plan rooted in science, clinical experience, and your unique needs. I’m here to support, educate, and walk alongside you as your health transforms.

A little more about me — I’m a wife and mom to four beautiful kids (3 bio & 1 adopted), and I’m deeply passionate about helping families build a healthier relationship with food and wellness.

When I’m not in the office, you’ll find me cooking, dancing, biking around my neighborhood, camping with my family, or diving into a good read!

I am so glad you are here. Welcome!